The daily stress accumulated over time dampens our spirit. Enhancing the Qi (vital life energy) during tai chi practice uplifts the spirit.
Certified Taichi Chuan Master, Taiji Quan Instructor and Health Coach.
WHAT IS TAICHI (TAIJI) AND TAICHI CHUAN (TAIJI QUAN)?
Taijiquan is a Martial Qigong, an internal style of martial arts that was created in the Daoist monastery of the Wudang Mountain, Hubei Province. Taijiquan is based on the philosophies of Yin-Yang. Taiji means Grand Ultimate or Tao or Force or God or mind or the Way of Nature. “Taiji It is generated from Wuji or Nothingness or stillness and is the Mother of Yin and Yang. In movement it divides. At rest it reunites.”
At an early age, I began my Yoga practice at my residence with a Yoga Teacher coming home to teach my elder Brother and me. We learned Atha Yoga and I loved doing all the Asanas. At the end of the sessions he would ask us to meditate for 10 minutes. I just could not...
This is a complete beginner’s guide to Tai Chi and Qigong. If you are fairly new to the world of Tai Chi or have little experience in this discipline, this guide will serve as a valuable resource to understand the context and introduce you to the new and exciting...
Taichi is one of the most effective exercises that can do wonders for your mind and body. There is growing scientific evidence to suggest that this ancient Chinese martial art form can not only prevent but also treat a host of medical problems. One of the best things...
Editor, Zilker Learning