How to Make Stress your Friend by doing Tai Chi

The word stress is too commonly used today by many people, young and old alike. We encounter people in the streets and even in their homes and offices ready to explode and go at each other's throat at the slightest provocation. They get into altercation with strangers...

Introduction to Meditation- Health Benefits

At an early age, I began my Yoga practice at my residence with a Yoga Teacher coming home to teach my elder Brother and me. We learned Atha Yoga and I loved doing all the Asanas. At the end of the sessions he would ask us to meditate for 10 minutes. I just could not...

Complete Beginner’s Guide to Taichi

This is a complete beginner’s guide to Tai Chi and Qigong. If you are fairly new to the world of Tai Chi or have little experience in this discipline, this guide will serve as a valuable resource to understand the context and introduce you to the new and exciting...

5 Surprising Health Benefits of Taichi

Taichi is one of the most effective exercises that can do wonders for your mind and body. There is growing scientific evidence to suggest that this ancient Chinese martial art form can not only prevent but also treat a host of medical problems. One of the best things...

Vital Force Taichi Academy is dedicated to bringing the best service in fitness and wellness to the community, enabling practitioners to get the most out of their body and mind.


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