The Amazing Benefits of Moving Meditation

The Amazing Benefits of Moving Meditation

Meditation is HUGE these days. More and people are drifting towards Meditation to find solace in their busy lives. In today’s fast-paced world, where everyone of us is in a hurry to achieve goals and meet the deadlines, we seldom find time to slow down and enjoy...
Qigong: The Powerful Exercise Routine You Need to Try

Qigong: The Powerful Exercise Routine You Need to Try

Qigong ( pronounced chi – gung) which basically translates to “ Energy Work” is one of the oldest exercise systems that originated from China almost 2000 years ago. It is also classified as “Meditation in Motion” and is one of the most accessible exercises that...

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