​“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”

― Lao Tzu

Testimonials

QIGONG

Qi (pronounced "chee" as in "cheetah") is the prana or vital force of any person. Gong (pronouned "gung" to rhyme with "lung") is our investment to cultivate our Qi. 

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TAI CHI

Tai chi is an ancient martial arts form known for its numerous health benefits. Practitioners are relieved of stress and regain vitality. 

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SOMATIC EXPERIENCING

Various events interrupt the flow of our life force, creating knots and stresses. Heightening the awareness of the sensations in our body in the here and now can help us ease the turmnoil. The resulting experience is unique to each practitioner. 

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