The Complete Fitness Approach
Tai Chi is an ancient Chinese Martial arts form that’s known for its numerous health benefits and helps in dealing with stress and tension. It is practiced for purposes of health, vigor, vitality and longevity. It is beneficial for people of all ages and lifestyles. It is a complete fitness regime for mind, body and soul.
Taichi is one of the most effective exercises for a healthy mind, it also helps to shake off stress and improves concentration.
The daily stress accumulated over time dampens our spirit. Enhancing the Qi (vital life energy) during Tai chi practice uplifts the spirit.
Certified Taichi Chuan Master, Qigong Instructor and Health Coach.
What is Tai Chi and Qigong?
Taiji Quan is a Martial Qigong, an internal style of martial arts form that originated from China. It is based on the philosophy of Yin and Yang and is also classified as “Meditation in Motion”. Tai Chi and Qigong include a combination of breathing, aerobic and meditative exercises that teaches one to embrace mind, body and spirit.
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Vital Force Taichi Academy is dedicated to bring the best service in fitness and wellness to the community, enabling practitioners to get the most out of their body and mind.