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Explore SIBAM through simple Dao Yin practices with curiosity, fun, joy, creativity and openness
Come into a sense of centering and settling through gentle, graceful, and harmonising movements that are appropriate to each one’s body and its needs. Follow your own flow of breath to move the Qi without resistance all over your body, from the base of the spine to the tip of your crown. Work with vibrational sounds that help with relaxation of the jaws, the facial column, the spine and pelvis to bring tranquility to the entire nervous system. |
Use the self-touch technique to increase resonance and deep listening of the heart.
The intention is to : · draw in internal and external resources · to enhance resilience · bring about health and wellness into our whole being · to regulate our nervous system and to be present in one's heart, the mind and the spirit Date: Sunday 27 February 8 am-9:00 am PST/ 9.30 to 10.30 pm IST PAYMENT DETAILS: You may make the payments online to: Vital Force Taichi Academy LLP DBS Bank ( Development Bank of Singapore) Current Account Number: 101310301356 IFSC Code: DBSS0IN0811 (in the IFSC, all Zeros, no Os) (Address Salapuria Windsor, No 3, Ulsoor Road, Ward no. 78, Bangalore-560042 or DBS Mumbai address is also a possibility) |
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QIGONG + TAI CHI
Qi (pronounced "chee" as in "cheetah") is the prana or vital force of any person. Gong (pronouned "gung" to rhyme with "lung") is our investment to cultivate our Qi.
Tai chi is an ancient martial arts form known for its numerous health benefits. Practitioners are relieved of stress and regain vitality.
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SOMATIC EXPERIENCING
Various events interrupt the flow of our life force, creating knots and stresses. Heightening the awareness of the sensations in our body in the here and now can help us ease the turmoil. The resulting experience is unique to each practitioner. You can also find me at Traumahealing.org.
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"Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering."
Peter A. Levine Developer of Somatic Experiencing |
aLTERNATIVE HEALING THERAPIESTai Chi program for for 300 participants the International Faculty Development Program at the Shri Shankarlal Sundarbai Shasun Jain College of Women
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Assisted Peter A. Levine and CIIS! |
Fitness for the elderlyPart of a combination workshop by Kintsugii that covered three distinct forms - Crossfit, Tai Chi and Ashtang Yoga
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